If there is one thing I truly appreciate, its meditating. People tend to think of meditation as sitting in a quiet room, in lotus position, with your eyes closed, saying “om” Like many people, I was weary on how to meditate, and giving reasons like “I don’t have time”, or “I can’t sit still”. Truth is,…
No matter the time of the year, I am always getting sick. Sometimes I’ll pass on my cold to my family, and than get sick all over again because they pass it back to me. Do you have any suggestions that will help boost my immune system?
I used to be thin and under-weight my doctor would say. But now I find as I’m getting older I’ve been putting on extra pounds by eating junk food I could eat without any worry before. How do I break the habit and get to a healthy weight?
I used to drink water all the time, but since I started working in retail, I don’t have time to drink water anymore. Is this a concern for my health? How can I find the time to drink water while at work?
I’m just looking to make post-workout shakes that tastes good.There are so many options to choose from, what do you recommend?
What’s your take on the 30 Day Squat Challenge? I’m only on day 7 and feel like giving up! My legs have been so sore, and I can’t imagine doing more than 100 squats. I find that using my body weight is easy, but do you recommend that I use dumb bells… HELP!!!
How do I become vegetarian and tell my parents?
When I moved out to Durham, farmers markets had closed for the season, and I still wanted to commit my health to organic and local fruits and veggies, so I signed up to Mama Earths Organics food delivery service. They provide different basket sizes to order (I’ll get into that in a bit), but my…
I’ve been working out at the gym and have noticed as I’ve gone up in weight, my muscles get really sore, to the point where I find it difficult to workout the next day. Do you have any suggestions on what I should do?
Ever lack the motivation to do anything? Working out, be social, deal with the kids, work. We’ve all been there (are there), but the #1 key in getting your motivation back is doing something you want to do… that’s right – you! Many people (myself included), tend to put others first, or completely slack in doing something for…