No matter the time of the year, I am always getting sick. Sometimes I’ll pass on my cold to my family, and than get sick all over again because they pass it back to me. Do you have any suggestions that will help boost my immune system?
I used to be thin and under-weight my doctor would say. But now I find as I’m getting older I’ve been putting on extra pounds by eating junk food I could eat without any worry before. How do I break the habit and get to a healthy weight?
I used to drink water all the time, but since I started working in retail, I don’t have time to drink water anymore. Is this a concern for my health? How can I find the time to drink water while at work?
I’m just looking to make post-workout shakes that tastes good.There are so many options to choose from, what do you recommend?
What’s your take on the 30 Day Squat Challenge? I’m only on day 7 and feel like giving up! My legs have been so sore, and I can’t imagine doing more than 100 squats. I find that using my body weight is easy, but do you recommend that I use dumb bells… HELP!!!
How do I become vegetarian and tell my parents?
I’ve been working out at the gym and have noticed as I’ve gone up in weight, my muscles get really sore, to the point where I find it difficult to workout the next day. Do you have any suggestions on what I should do?