Promoting a healthy and active lifestyle for kids has been on my agenda for a while, since promoting FitFutures with Eleven Lifestyle.
Kendra recently contacted me to collaborate on this article, which I thought was a genius idea to discuss and share tips for a healthier family vacation.
While Kendra’s travel background is beyond extensive, I on the other hand travel less frequently (and do not have kids). But when I do, I ensure a healthy vacation, not only for the body, but for the mind.
Whether you are traveling alone, with a partner or friends, it’s easy to overlook what you are doing and eating while on vacation – you are on vacation, what’s so wrong about the 24 hour All You Can Eat Buffet, or having access to an open bar?! Not only will you get sick on your return home, or possibly even on your vacation, you are neglecting yourself of a well-nourished lifestyle which can easily be achieved.
While traveling with family, Kendra explains:
Routines help me keep my family healthy. When routines change or we take a trip out of town, keeping up with healthy habits can become difficult. I love to travel, so I’ve spent time figuring out ways to keep my family healthy when we travel together.