Why am I Always Mad?

I consider myself calm and collected, but there was a time when I would always get mad, even over little things; and I began to question why… why am I always mad? If you’ve ever asked yourself the same question, or if family and friends pick up on your pissy aura, know that it is NOT…

Manifested Dis-Ease

Summer 2014, I noticed a change in my period, which would last more than usual, and turned to lasting 2 weeks… 2 weeks turned to a month, and Aunt Flow began coming and going as she pleased.

Dealing with Depression

It took some thought to share what I had been going through.
Mostly because I was your average happy, bubbly, high energy kinda-girl, and didn’t want to share this part of my life, however, that turned out to be the reason why I decided to share this part of me with you…

Types of Meditation

Meditation is hard work, and it’s no surprise why many people give up after attempting it a few times. You have probably asked (or wondered) what type of meditation is the best, or what type of meditation is the most effective.  It simply comes down to the meditation you feel you can connect with, and…

Hand Mudras for Meditation

In my post How to Meditate, I briefly mentioned hand mudras during meditation, which I cover in this post. You are probably familiar seeing statues of Buddha’s with different hand gestures, or seeing someone meditating or doing yoga, positioning their hands a certain way. The most common mudra you may see is the Anjali Mudra…

How to Meditate

If there is one thing I truly appreciate, its meditating. People tend to think of meditation as sitting in a quiet room, in lotus position, with your eyes closed, saying “om” Like many people, I was weary on how to meditate, and giving reasons like “I don’t have time”, or “I can’t sit still”. Truth is,…

Self Motivation

Ever lack the motivation to do anything? Working out, be social, deal with the kids, work. We’ve all been there (are there), but the #1 key in getting your motivation back is doing something you want to do… that’s right – you! Many people (myself included), tend to put others first, or completely slack in doing something for myself….

Love Yourself on Valentine’s Day

When I think of Valentine’s Day, I look back to my early days in school, handcrafting paper bags and taping them to the back of my chair, as my classmates and I hand delivered Valentine’s Day cards and candied goodies to one another… ah such the simple life. By the time I was 8, I…