How to Make a Breakfast Bowl

When it comes to breakfast bowls, they are incredibly easy to make when wanting to eat healthier and on a time-crunch. Here I will touch on the more sweeter version of the breakfast bowl, and introduce more savory bowl options in another post.

Raw Choco-nana Split

Here’s a yummy banana split for ya, and it’s healthier than the traditional banana splits! This recipe is an immediate fix for any sweet tooth.  Plus it’s made with raw brownie pieces – yum!!! This raw choco-nana split, literally takes minutes to make, with no baking or cooking required. Sub the raw “ice cream” with an…

Vegan Gluten-Free Tres Leches Cupcakes

If you think by eating healthy, it means cutting out your favorite foods, you are dead wrong! – unless your favorite treat consists of something heavily processed, sorry I can’t help you there (>_<) When I ate dairy, I looooved me some tres leches cake! so it’s not surprising that with the help of substituting…

Chocolate and Peanut Butter Protein Pancakes

I’m always craving specific foods in one way or another, and when Chocolate and Peanut Butter came to mind, I immediately thought of the 3 Ingredient Banana Pancakes recipe, and tossed in the ingredients for that Chocolate and Peanut Butter tastiness. Ever get so excited in making something, it just falls into place, and tastes…

3 Ingredient Banana Pancakes

I love coming across simple recipes that require little effort, and this pancake recipes calls for 3 ingredients – 2 Eggs and 1 Banana. – That’s it! BUT, if you want to get a lil fancy here are two alternatives that have become a favorite at home… You can use any preferred flour, I like…

Dairy-Free Whipped Cream

Who doesn’t like whipped cream? Now imagine eating a healthy alternative to whipped cream *yum* I first introduced this simple concoction of whipped coconut milk as a topping from my recipe for Organic Vanilla Cupcakes, and now I use it on anything and everything! From using it as a dip as shown in the photo…

Antioxidant Breakfast Bowl

Breakfast bowls are AMAZING to start your day, or to have as a mid-day or evening snack. I start my day with a breakfast bowl, as it is packed with nutrients, vitamins and minerals to nourish my body after a good nights sleep. Adding antioxidant foods, is an added bonus for your healthy in offsetting…

Brown Sugar and Vanilla Quinoa

If there is one thing I enjoy the most, is a good nutritious breakfast bowl – and it doesn’t even have to be breakfast to enjoy. Get creative and mix it up by using your favorite Seeds/Grains/Yogurt as a base, topped off with your favorite fruits, nuts, seeds… the options are endless! If you like…

Fruit Salad

If you read my article on the Health Benefits to Eating Fruit, then you will surely appreciate this quick and easy recipe. It’s so easy, I can’t even consider calling it a recipe! This is great to start your day, as you would have learned in my article, that eating fruit on an empty stomach,…

Apple Blueberry Oatmeal

Do you remember eating gross instant Oatmeal as a kid (or even as an adult)? That nasty packaged processed oatmeal? yuk! You may think eating instant oatmeal is healthy for you, think again! Read my post Reading and Understanding Food Labels, and next time you’re at the grocery store, pick up a box of your…

Apple Walnut Yogurt

After Making the Switch to Organic, I’ve drastically cut down on my dairy intake (particularly Milk, Yogurt and Cheese). I’ve learned Greek Yogurt is an amazing source for protein – I know, it’s still dairy… but I said I was cutting down my intake, not eliminating it completely… anywho, thought I’d give it a try,…

Lemon Meringue Cupcakes

How convenient it is to know how to cook and whip something up when you have a craving. I used to divulge in lemon danishes – mmm the tangy lemon filling got me every time! The inspiration for this Lemon Meringue Cupcake came from a cupcake shop in Toronto I went to a few years…

Spelt Flour and Egg White Crepe with Fruit

A recipe which I actually came across from a photo on Instagram from Fitga Fitness & Yoga, and thought – ‘that looks delicious!’ I’ve altered the ingredients, creating this wonderful light super healthy crepe, which can be topped with anything you like. Check out my alternate recipe Spelt Flour and Egg White Crepe with Salmon –…

Strawberry Shortcake Recipe

Strawberry Shortcake is most definitely, one of my top favorite desserts. I’ve had them with Angel Food Cake, but I prefer the old traditional biscuit style of the shortcake, and decided to whip up this recipe for a last minute Easter Dinner. I was originally going to make the Whipped Coconut Milk Topping from my…

Homemade Hot Cocoa

I remember watching The Santa Clause movie when I was younger and always wanted to make homemade hot cocoa like the little elf girl made for Santa (lol) Hot chocolate, Hot Cocoa, Hot Cacoa, whatever you want to call it, it has always been a favorite to warm up to, especially on those cold winter…

Organic Vanilla Cupcakes

I love love love cupcakes! A friend of mine runs a cupcake company and she would spoil me rotten with extra cupcakes she had made. It’s been difficult after making the switch to eating organic, not being able to indulge in her cupcakes, so I pulled up my handy dandy recipe collection and found a recipe…