How to Make a Breakfast Bowl

When it comes to breakfast bowls, they are incredibly easy to make when wanting to eat healthier and on a time-crunch. Here I will touch on the more sweeter version of the breakfast bowl, and introduce more savory bowl options in another post.

Superfood Salad

I’m sure you’ve seen those bagged kale salads at a grocery store, and kudos to the companies making it convenient in dumping their package of superfood into a bowl, but it’s still bagged salad *poo* Of course, I read the ingredients, picked up fresh produce to make at home, and skipped out on their poppyseed…

Protein Bowl

If you are like me, I’d rather eat a tasty meal, than drink a protein shake after working out, and prepping an easy post-work out meal will save you time on feeding that post-workout hunger pang. Even if you are just looking for a clean way to eat, and upping your protein intake, this protein bowl…

Chocolate and Peanut Butter Protein Pancakes

I’m always craving specific foods in one way or another, and when Chocolate and Peanut Butter came to mind, I immediately thought of the 3 Ingredient Banana Pancakes recipe, and tossed in the ingredients for that Chocolate and Peanut Butter tastiness. Ever get so excited in making something, it just falls into place, and tastes…

Chili Omelette

During my Operation Zombie Fit, I came across this recipe on Instagram from Mike Dolce of The Dolce Diet, and was quickly inspired to recreate his 6 Egg Chili Omelette. It’s been over a year since I’ve made a drastic change in the way I eat, and by fluke I came across Mike while watching UFC, learning how…

3 Ingredient Banana Pancakes

I love coming across simple recipes that require little effort, and this pancake recipes calls for 3 ingredients – 2 Eggs and 1 Banana. – That’s it! BUT, if you want to get a lil fancy here are two alternatives that have become a favorite at home… You can use any preferred flour, I like…

Salmon in Rice Paper

If you are looking for a Gourmet Salmon Recipe, look no further! This dish not only presents beautifully, but is delicious and easier to make than you would think. You can also replace the filling with a variation of your favorite ingredients. Another filling version I like to make is with Rolled Oats, Coconut Flakes,…

Antioxidant Breakfast Bowl

Breakfast bowls are AMAZING to start your day, or to have as a mid-day or evening snack. I start my day with a breakfast bowl, as it is packed with nutrients, vitamins and minerals to nourish my body after a good nights sleep. Adding antioxidant foods, is an added bonus for your healthy in offsetting…

Quinoa Avocado Salad

When it comes to creating healthy salads, there is truly an unlimited supply of creativity when it comes to combining ingredients and flavors. During the summer, I’ve been making salads not just to accompany a main dish, but to be my main dish. Quinoa is so versatile, whether used as a breakfast dish, warm or…

Deconstructed Grilled Chicken Salad

This deconstructed grilled chicken salad is an easy peasy salad to prepare and is super tasty too. I pan fried the chick breast on a grill pan on the stove top.  Seasoned with a bit of extra virgin olive oil, and salt and pepper. This salad consists of: Grilled Chicken Breast Baby Spinach Leaves Hard Boiled…

Brown Sugar and Vanilla Quinoa

If there is one thing I enjoy the most, is a good nutritious breakfast bowl – and it doesn’t even have to be breakfast to enjoy. Get creative and mix it up by using your favorite Seeds/Grains/Yogurt as a base, topped off with your favorite fruits, nuts, seeds… the options are endless! If you like…

Fruit Salad

If you read my article on the Health Benefits to Eating Fruit, then you will surely appreciate this quick and easy recipe. It’s so easy, I can’t even consider calling it a recipe! This is great to start your day, as you would have learned in my article, that eating fruit on an empty stomach,…

Open Face Veggie Sandwich

Ever feel snackish and just don’t know what to make? I used to reach out for the chips, cookies, big feet candy (omg they were so good!! lol), but not anymore. A snack to me, is now healthy wholesome, nutrient-rich foods, and alas, this recipe was born. Like most recipes, I usually just whip something…

Apple Blueberry Oatmeal

Do you remember eating gross instant Oatmeal as a kid (or even as an adult)? That nasty packaged processed oatmeal? yuk! You may think eating instant oatmeal is healthy for you, think again! Read my post Reading and Understanding Food Labels, and next time you’re at the grocery store, pick up a box of your…

Grilled Veggie and Alfalfa Sprout Wrap

If you ever thought you could not make vegetables into a meal, think again! This pita will not only leave your hunger satisfied, but it is packed with nutrients from raw veggies, and grilled. I used a stove top grilling pan, but if you have access to a BBQ, toss the veggies on the the…

Apple Walnut Yogurt

After Making the Switch to Organic, I’ve drastically cut down on my dairy intake (particularly Milk, Yogurt and Cheese). I’ve learned Greek Yogurt is an amazing source for protein – I know, it’s still dairy… but I said I was cutting down my intake, not eliminating it completely… anywho, thought I’d give it a try,…