Hummus with a twist

Here’s a sure way to give the traditional hummus recipe a twist! I love hummus, don’t get me wrong.  It’s great as a dip, spread, or topping, but I thought I’d give the ol’ hummus recipe a twist with a variation of flavors that are healthy and delicious! I’ve come up with the following delicious…

Avocado Tzatziki Dip

If you love avocado, I am about to share with you the yummiest avocado dip you will ever taste! I love Greek food, and I especially loved tzatziki sauce. Cutting down on dairy, I am always coming up with ways to substitute certain food items or use alternatives. This recipe came to mind while grabbing…

Fruit Salad

If you read my article on the Health Benefits to Eating Fruit, then you will surely appreciate this quick and easy recipe. It’s so easy, I can’t even consider calling it a recipe! This is great to start your day, as you would have learned in my article, that eating fruit on an empty stomach,…

Open Face Veggie Sandwich

Ever feel snackish and just don’t know what to make? I used to reach out for the chips, cookies, big feet candy (omg they were so good!! lol), but not anymore. A snack to me, is now healthy wholesome, nutrient-rich foods, and alas, this recipe was born. Like most recipes, I usually just whip something…

Apple Blueberry Oatmeal

Do you remember eating gross instant Oatmeal as a kid (or even as an adult)? That nasty packaged processed oatmeal? yuk! You may think eating instant oatmeal is healthy for you, think again! Read my post Reading and Understanding Food Labels, and next time you’re at the grocery store, pick up a box of your…

Grilled Veggie and Alfalfa Sprout Wrap

If you ever thought you could not make vegetables into a meal, think again! This pita will not only leave your hunger satisfied, but it is packed with nutrients from raw veggies, and grilled. I used a stove top grilling pan, but if you have access to a BBQ, toss the veggies on the the…

Chickpea and Oats Burger

Now here is a healthy burger packed with veggies and nutrients. Avocado spread, grilled Red Bell Peppers and Zucchini, topped with Spinach… this Chickpea and Oats Burger is a vegetarian delight! This recipe came to mind as I was in the kitchen trying to figure out what to do with my ready-made chickpeas, (read Using…

Strawberry Blueberry Spinach Salad

One thing I love about warm weather is the light and tasty foods. The vibrant colors, and freshness of the produce … it just makes you feel good about your health, doesn’t it?! This is a really simple 4 ingredient salad, and I’ve created a tangy Grapefruit Chia Seed Salad Dressing, to lightly dress the…

Spelt Flour and Egg White Crepe with Fruit

A recipe which I actually came across from a photo on Instagram from Fitga Fitness & Yoga, and thought – ‘that looks delicious!’ I’ve altered the ingredients, creating this wonderful light super healthy crepe, which can be topped with anything you like. Check out my alternate recipe Spelt Flour and Egg White Crepe with Salmon –…

Roasted Potatoes

Who doesn’t love potatoes right? Well, I think I’ve mastered my potato-making variations, and these roasted potatoes are among my favorite as a side dish. They are crispy on the outside and soft on the inside – so tasty! Season them any which way you like, depending on your meal. I usually play around with dried herbs…