Raw Choco-nana Split

Here’s a yummy banana split for ya, and it’s healthier than the traditional banana splits! This recipe is an immediate fix for any sweet tooth.  Plus it’s made with raw brownie pieces – yum!!! This raw choco-nana split, literally takes minutes to make, with no baking or cooking required. Sub the raw “ice cream” with an…

The Importance of Our Bodies pH Level

Since the beginning of the year, many family and friends have noticed that I carry a water bottle with an alkaline stick in it. I explain the benefits of the stick, which add essential minerals to my water, as opposed to regular filtered water, via Britta, or any other water “filtration” system. You can read…

Santevia Alkaline Water Filtration Review

While I constantly mention the importance of drinking water throughout my posts, and the benefits it has on your health and well-being, I was introduced to this Canadian company based out in British Columbia, Santevia, and was immediately sold on their products! After learning The Importance of Our Bodies pH Level, it only made sense…

Vegan Gluten-Free Tres Leches Cupcakes

If you think by eating healthy, it means cutting out your favorite foods, you are dead wrong! – unless your favorite treat consists of something heavily processed, sorry I can’t help you there (>_<) When I ate dairy, I looooved me some tres leches cake! so it’s not surprising that with the help of substituting…

Health Benefits of Tiger Nuts

I was first introduced to tiger nuts two years ago at a health and wellness convention show. It caught my attention, as there was a pamphlet promoting the tiger nuts ability to prevent blood clots, which was around the time my mom had her first brain aneurysm. I didn’t purchase them at the show, as…

Superfood Salad

I’m sure you’ve seen those bagged kale salads at a grocery store, and kudos to the companies making it convenient in dumping their package of superfood into a bowl, but it’s still bagged salad *poo* Of course, I read the ingredients, picked up fresh produce to make at home, and skipped out on their poppyseed…

Raw Taco Salad

This is a lil treat for my vegan, vegetarian and gluten-free foodies. This Raw Taco Salad Recipe with Walnut Taco Meat and Cashew Sour Cream was inspired by a recipe on EatingVibrantly.com I’ve altered the ingredients giving this recipe a 2gurly4u twist, and it is by far a super easy salad you can prepare and pack…

Protein Bowl

If you are like me, I’d rather eat a tasty meal, than drink a protein shake after working out, and prepping an easy post-work out meal will save you time on feeding that post-workout hunger pang. Even if you are just looking for a clean way to eat, and upping your protein intake, this protein bowl…

Tips for a Healthier Family Vacation

Promoting a healthy and active lifestyle for kids has been on my agenda for a while, since promoting FitFutures with Eleven Lifestyle. Kendra recently contacted me to collaborate on this article, which I thought was a genius idea to discuss and share tips for a healthier family vacation. While Kendra’s travel background is beyond extensive,…

Love Yourself on Valentine’s Day

When I think of Valentine’s Day, I look back to my early days in school, handcrafting paper bags and taping them to the back of my chair, as my classmates and I hand delivered Valentine’s Day cards and candied goodies to one another… ah such the simple life. By the time I was 8, I…