After working out, nourishing your body and muscles is important to avoid those aches and pains, and this is a great post work-out smoothie!

Before Making the Switch to Organic, I drank protein powder smoothies, which as you can imagine, contained a whole lot of unnatural ingredients.

This concoction was inspired by Fresh Restaurant, which I found gives me the post-work out nutrients I need.

Top benefits for this post-work out smoothie include: Electrolytes, Potassium, Magnesium, Phosphorus, Calcium, etc.

[yumprint-recipe id=’34’]

Photo credit to: The Daily Meal