Fruit Salad

If you read my article on the Health Benefits to Eating Fruit, then you will surely appreciate this quick and easy recipe. It’s so easy, I can’t even consider calling it a recipe! This is great to start your day, as you would have learned in my article, that eating fruit on an empty stomach,…

Health Benefits to Eating Fruit

I don’t think there is a person who doesn’t like fruit. It’s sweet, refreshing, versatile, and above all, it is super duper healthy for you! Health Benefits of Fruit Fruit contains soluble dietary fiber, which helps you feel full with only a few calories (how sweet is that?!). This is due to the fiber warding…