Health Benefits to Eating Fruit

I don’t think there is a person who doesn’t like fruit. It’s sweet, refreshing, versatile, and above all, it is super duper healthy for you! Health Benefits of Fruit Fruit contains soluble dietary fiber, which helps you feel full with only a few calories (how sweet is that?!). This is due to the fiber warding…

The 411 on Juicing

I was introduced to the world of juicing by a friend who is an avid juicer, but I didn’t actually try it, until IĀ attended the Yoga/Detox retreat hosted by Lisa and Adam at Drishti Yoga Centre. During my switch to going organic, I picked up a small container of GREENSuperFood by Amazing Grass; I didn’t…