Superfood Salad

I’m sure you’ve seen those bagged kale salads at a grocery store, and kudos to the companies making it convenient in dumping their package of superfood into a bowl, but it’s still bagged salad *poo* Of course, I read the ingredients, picked up fresh produce to make at home, and skipped out on their poppyseed…

Health Benefits of Kale

Happy National Kale Day! National Kale Day.org proposed National Kale Day the first Wednesday of October, and I thought I’d give a lil 411 on the health benefits of kale, how magnificent this leafy green is, and why you will want to add it to your diet! What Does Kale Taste Like? It’s in the…

Post Work-out Smoothie

After working out, nourishing your body and muscles is important to avoid those aches and pains, and this is a great post work-out smoothie! Before Making the Switch to Organic, I drank protein powder smoothies, which as you can imagine, contained a whole lot of unnatural ingredients. This concoction was inspired by Fresh Restaurant, which…