Health Benefits to Drinking Lemon Water

As mentioned in My Kriya Cleansing Techniques, I discussed drinking lemon water as part of the Yoga Detox Retreat I attended in January, and how I continue to drink lemon water as a morning drink. After waking up and completing my morning routine, I fill a mason jar with lukewarm (pre-boiled) water; if it is…

Benefits of Lemon Water

Part of My Kriya Cleansing Techniques post, after Oil Pulling, Tongue Scraping, Dry Skin Brushing and Neti Pot, I have a large glass of lukewarm (pre-boiled) water, with half a lemon and a pinch of cayenne pepper. While we sleep, our body is at work cleansing itself. In other words, we are “fasting” during this…

My Kriya Cleansing Techniques

While on the Yoga/Detox Retreat hosted by Lisa and Adam at Drishti Yoga Centre, an ancient Indian body purification technique, also known as Kriya Cleansing was quickly introduced to our group, as what would become a morning routine during our retreat. Kriyas are cleansing techniques used to purify the body and mind which ultimately open the…