Benefits of Oil Pulling

Part of My Kriya Cleansing Techniques post, where I discus drinking Lemon Water, Neti Pot, Dry Skin Brushing, and now Oil Pulling, which I highly recommend doing before Tongue Scraping. During the Yoga/Detox Retreat, upon waking up in the morning, we would swish sesame seed oil in our mouths for 20 minutes.  When I say “swishing”, it’s pretty much…

My Kriya Cleansing Techniques

While on the Yoga/Detox Retreat hosted by Lisa and Adam at Drishti Yoga Centre, an ancient Indian body purification technique, also known as Kriya Cleansing was quickly introduced to our group, as what would become a morning routine during our retreat. Kriyas are cleansing techniques used to purify the body and mind which ultimately open the…