Antioxidant Breakfast Bowl

Breakfast bowls are AMAZING to start your day, or to have as a mid-day or evening snack. I start my day with a breakfast bowl, as it is packed with nutrients, vitamins and minerals to nourish my body after a good nights sleep. Adding antioxidant foods, is an added bonus for your healthy in offsetting…

Fruit Salad

If you read my article on the Health Benefits to Eating Fruit, then you will surely appreciate this quick and easy recipe. It’s so easy, I can’t even consider calling it a recipe! This is great to start your day, as you would have learned in my article, that eating fruit on an empty stomach,…

Strawberry Blueberry Spinach Salad

One thing I love about warm weather is the light and tasty foods. The vibrant colors, and freshness of the produce … it just makes you feel good about your health, doesn’t it?! This is a really simple 4 ingredient salad, and I’ve created a tangy Grapefruit Chia Seed Salad Dressing, to lightly dress the…

Strawberry Shortcake Recipe

Strawberry Shortcake is most definitely, one of my top favorite desserts. I’ve had them with Angel Food Cake, but I prefer the old traditional biscuit style of the shortcake, and decided to whip up this recipe for a last minute Easter Dinner. I was originally going to make the Whipped Coconut Milk Topping from my…