Benefits of Tongue Scraping

Part of My Kriya Cleansing Techniques post, where I discus drinking Lemon Water, Neti Pot and Dry Skin Brushing, I highly recommend Tongue Scraping after Oil Pulling. If you read my Oil Pulling post, you would have learned just know how much crap (and by crap I mean toxins) are in your mouth. Whether you give it a go at oil pulling, you…

My Kriya Cleansing Techniques

While on the Yoga/Detox Retreat hosted by Lisa and Adam at Drishti Yoga Centre, an ancient Indian body purification technique, also known as Kriya Cleansing was quickly introduced to our group, as what would become a morning routine during our retreat. Kriyas are cleansing techniques used to purify the body and mind which ultimately open the…